A Trainer Told Reghan to Make These 2 Changes, and They Helped Her Lose 80 Pounds

A Trainer Told Reghan to Make These 2 Changes, and They Helped Her Lose...

By TAMARA PRIDGETT, Popsugar Reghan Ellis's road to becoming healthy and getting in shape was long but well worth the time and effort. With the help of...
9 Expert-Approved Habits to Lose Belly Fat Without a Struggle

9 Expert-Approved Habits to Lose Belly Fat Without a Struggle

By JENNY SUGAR, Popsugar Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce...
This Surprising Symptom Could Be a Sign of a Heart Attack in Women

This Surprising Symptom Could Be a Sign of a Heart Attack in Women

By Brooke Nelson, Reader's digest While chest pain or pressure is one of the most common signs of a heart attack, there's a more surprising symptom...
50 Everyday Habits That Reduce Your Risk of Breast Cancer

50 Everyday Habits That Reduce Your Risk of Breast Cancer

By Denise Mann, MS, Reader's digest Each October brings pink ribbons and fund-raising for breast cancer research. These 50 expert-approved habits can help reduce your...