This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
Want create site? Find Free WordPress Themes and plugins.

By Lisa Marie Conklin, Reader’s Digest

Short on time but want to tone up all those trouble spots? We asked Danielle Natoni, a personal trainer and founder of Fit and Funky to create a strength training workout that works your entire body. Bonus—no equipment is necessary!




Bow and Arrow

bow and arrow
Courtesy Darren Natoni

Lie face down on the ground and extend your legs back and up off the ground by squeezing through your glutes. Keep your head aligned with your spine as you extend your arms out in front of you and bring your hands together. Lift your chest off the ground by engaging the muscles in your lower back. Now, draw your arms toward the right side of your body, drawing your right elbow towards your ribs. Return to the starting position. Repeat on the right side for one full minute, then do a minute on the left side. To modify this movement, only lift the upper body and drive your toes into the ground to give the lower back support.




Did you find apk for android? You can find new Free Android Games and apps.


Please enter your comment!
Please enter your name here